My Lifts!

page is a work in progress. documenting my accomplishments in the gym :)

Hinges

• Deadlift - 190kg - Oct 2025
• Single Leg Deadlift - 110kg - Apr 2025

Zercher Land

• Zercher Squat - 140kg - May 2025
• Zercher Bulgarian Squat - 60kg - Apr 2025
• Zercher Hold (3 mins) - 80kg - Feb 2025
• Zercher Hold (1 min) - 120kg - Oct 2025
• Zercher Hold (30 sec) - 150kg - Oct 2025
• Zercher Hold (10 sec - 200kg - May 2025

Pushes

• Weighted Dip - 75kgkg - Nov 2025
• Overhead Press - 60kg - Jul 2025
• Benchpress - 95kg - Sep 2025
• Landmine (both sides) - 55kg - Sep 2025

Pulls

• Weighted Pull Up - 30kg - Feb 2025
• Lat Pulldown - 80kg - Sep 2025